Danberu nan kiro moteru?
Dumbbell Nan Kilo Moteru? / How Heavy Are the Dumbbells You Lift? / How Many Kilograms are the Dumbbells You Lift? / How much heavy dumbbells can you lift? / ダンベル何キロ持てる? / 肌肉少女：哑铃，能举多少公斤？ / 덤벨 몇 킬로까지 들 수 있어?
2.7K7206/mo
Genres:Shounen(B),Ecchi,Comedy,Romance,School Life,Sports
🇬🇧English
Publication:Original Publication:Ongoing
< 30 votes
13 votes
5
46.2%4
30.8%3
15.4%2
00.0%1
07.7%Want to diet? Want to train? School-girl body modification comedy!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
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2.7K follows/33 Plan to read/2.7K Reading/4 Completed/1 On hold/5 Dropped
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Chapters(182)
Horse
0
60+293
Ch.167: Parallel Grip Chinning
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72+168
Ch.166: Preacher Curls
Horse
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59+145
Ch.165: Dumbbell Flyes
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66+162
Ch.164: Arnold Press
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54+140
Ch.163: Training Chains
Horse
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63+163
Ch.162: Bear Crawl
Horse
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73+148
Ch.161: Dark Fitness Training
Horse
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65+163
Ch.160: Pair Training
Horse
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80+163
Ch.159: Hindu Pushup
Horse
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88+201
Ch.158: Low Bar Squat
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96+203
Ch.157: Hack Squats
Horse
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65+208
Ch.156: Slow Twitch
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31+154
Ch.155: Exercise Bike
Horse
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19+96
Ch.154: Interval Length
Horse
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25+99
Ch.153.5: Extra
Horse
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35+150
Ch.153: Spider Plank
Horse
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18+115
Ch.152: Limb Forging
Horse
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18+88
Ch.151: Shin Training
Horse
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16+90
Ch.150: Seated Shrug
Horse
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13+111
Ch.149: 5x5 Training
Horse
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17+83
Ch.148: Every Bench
Horse
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12+89
Ch.147: Butt Raised Bench Press
Horse
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10+80
Ch.146: PFC Balance
Horse
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9+86
Ch.145: Incline Arm Curl
Horse
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10+160
Ch.144: Private Room Gym
Horse
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9+109
Horse
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11+74
Ch.142: Hip Abduction
Horse
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8+87
Ch.141: Shoulder Warm Ups
Horse
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10+84
Ch.140: Digging a Hole
Horse
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12+79
Ch.139: Weighted Push Ups
Horse
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9+89
Ch.138: Hanging
Horse
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8+149
Ch.137: Abdominal Machine
Horse
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10+83
Horse
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8+85
Ch.135: Training Gear
Horse
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9+105
Ch.134: Underwater Walking
Horse
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10+95
Ch.133: Facial Muscle Training
Horse
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7+90
Ch.132: Shoulder Stretches
Horse
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9+81
Ch.131: Hanging Windshield Wipers
Horse
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10+87
Ch.130: Muscle Memory
Horse
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11+104
Ch.129: Standing on One Leg
Horse
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13+80
Ch.128: Superman Plank
Horse
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9+83
Ch.127: Powerlifting
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8+82
Horse
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15+82
Horse
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11+94
Ch.124: Muscles & Resting
Horse
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14+83
Ch.123: Double Split
Horse
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14+113
Ch.122: Coffee
Horse
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11+107
Horse
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6+100
Horse
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31+155
Horse
2
7+124
Horse
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17+166
Ch.117.5: Extra
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6+63
Horse
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5+142
Horse
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5+125
Horse
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5+106
Horse
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5+95
Horse
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4+111
Horse
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5+124
Horse
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5+92
Horse
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7+85
Horse
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4+100
Ch.108.5: Extra
Horse
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3+76
Horse
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6+105
Horse
1
5+114
Horse
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9+109
Horse
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7+105
Horse
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5+98
Horse
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5+108
Horse
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5+133
Horse
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6+124
Horse
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5+127
Horse
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3+73
Horse
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4+79
Horse
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6+94
Horse
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5+87
Horse
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5+97
Horse
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9+113
Horse
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45+261
Horse
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10+119
Horse
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6+83
Horse
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3+90
Ch.090.6: Extra
Horse
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3+74
Ch.090.5: Cursing Power
Horse
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7+68
Horse
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8+93
Horse
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6+233
Horse
0
3+93
Horse
0
3+126
Horse
0
3+109
Ch.085: Compression Training
Horse
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7+120
Horse
0
7+93
Horse
0
4+98
Horse
0
5+89
Ch.081.5: Extra
Horse
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6+74
Horse
0
7+97
Horse
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10+98
Horse
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5+117
Horse
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11+102
Horse
1
8+115
Horse
0
6+108
Horse
0
5+93
Horse
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5+115
Ch.072.6: Extra
Horse
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6+76
Ch.072.5: MAAM in Tokyo Two
Horse
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5+74
Ch.072: Side Hops
Horse
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4+92
Horse
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5+135
Horse
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5+111
Horse
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5+113
Horse
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10+123
Horse
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7+117
Horse
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9+140
Horse
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6+108
Ch.064.6: Extra
Horse
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8+66
Ch.064.5: Silverman Gym Anime and MAAM in Tokyo
Horse
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6+76
Ch.064: Bulgarian Split Squats
Horse
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10+120
Horse
3
17+151
Horse
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3+92
Horse
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3+118
Ch.060: Plate Training
Horse
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3+105
Horse
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4+117
Ch.058: Floor Press
Horse
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4+104
Horse
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6+128
Horse
0
11+153
Horse
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6+97
Horse
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6+107
Horse
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5+117
Horse
0
5+107
Horse
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9+112
Horse
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10+107
Horse
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16+103
Horse
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8+114
Horse
0
9+117
Horse
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10+143
Horse
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10+152
Ch.047: BDNF
Horse
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8+118
Horse
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6+113
Horse
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10+119
Horse
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14+140
Horse
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13+110
Ch.042: Burn Machine
Horse
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9+106
Horse
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10+112
Horse
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10+101
Horse
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10+100
Horse
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12+117
Ch.037: Supplements
Horse
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12+101
Horse
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13+183
Horse
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11+114
Horse
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12+92
Horse
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14+104
Horse
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15+129
Horse
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15+102
Horse
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18+141
Horse
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16+113
Horse
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13+107
Horse
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13+280
Horse
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12+156
Horse
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16+118
Horse
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16+172
Horse
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20+131
Horse
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16+132
Horse
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12+141
Horse
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22+117
Horse
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18+151
Horse
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41+145
Horse
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44+117
Ch.017: Arm-Wrestling
Horse
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15+131
Ch.016: Sauna Competition
Horse
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17+136
Ch.015: Chinnings
Horse
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83+159
Ch.014: Athletic Festival
Horse
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32+144
Ch.013: Leg Curls
Horse
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23+150
Ch.012: Umi da!
Horse
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35+143
Ch.011: Dips
Horse
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27+141
Ch.010: Chest Press
Horse
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32+172
Ch.009: Lifts of the North Star
Horse
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32+156
Ch.008: Dumbbell Curls
Horse
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37+195
Ch.007: Dieting
Horse
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56+203
Ch.006: Lat Pulldowns
Horse
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49+198
Ch.005: Planks
Horse
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58+231
Ch.004: Stretches
Horse
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62+255
Ch.003: Squats
Horse
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74+351
Ch.002: Bench Press
Horse
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89+357
Ch.001: Admission
Horse
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200+538
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Comments(4/7)
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